Current Weight: 284.4 lbs
Loss: 9.9 lbs
Current BMI: 46.1
WOOHOO!!! As you can probably tell, I am super ecstatic at this number. I haven’t actually been able to weigh myself for 3 weeks, but boy it is nice to get on the scale and see that! Since the beginning of this journey, over 5 months, I have lost 18.8 lbs. I am disappointed that it isn’t more overall but I haven’t been consistent with my efforts over these 5 months, so that’s to be expected. At the end of the day, I am thrilled to be down almost 20 lbs and it makes me want to go more more more!!!
What I Did Really Well This Week:
1) Well, over the past several weeks, I have been walking a lot. I do take public transportation, but most of that doesn’t drop you off exactly where you need to be, so I’ve had to hoof it around a lot. I’ve also chosen to walk for monetary reasons. For example, the hostel that I was staying at for a while did not have free wifi, so I opted to go to the library instead. Walking there, a 15 minute walk, saved me the bus fare and meant that I could come and go as I pleased, instead of waiting on a bus schedule.
2) I have also been eating as well as I can. I have been staying at hostels and due to my intense germophobia the thought of actually cooking in a hostel repulses me (I don’t trust anyone to clean dishes properly, especially not with the dish brushes that appear to have been sitting out since 1993, gross), so I have been relying on staples like PB&J sandwiches and ramen noodles. Ramen are not that nutritious, I know, and neither is PB&J (although I have only been using good, whole-wheat bread, natural peanut butter and no sugar added jam) but I have had access to a fridge, so I’ve also been eating fruit, yogurt, veggies and milk. It’s not an ideal diet, but I’m attempting to make it work anyway. And when I go out to eat (which I have been trying to avoid doing, because it’s ridiculously expensive) I have been trying to make better choices, like having sushi or a sandwich over a cheeseburger.
3) I have been getting lots of sleep. I don’t drink or smoke and I find that a lot of the activity that goes on at hostels later at night tends to be of that variety, so instead of participating, I will usually read and go to bed early. I like going to bed early when I’m travelling, actually, because I like getting up in the morning and doing stuff, instead of sleeping until noon like I often do when I’m out really late. And bonus, it’s good for you!
What I Can Improve On:
1) Getting in more fruits and veggies. I was really good for awhile about eating apples and carrots and veggies that don’t need prep, but I’ve slacked off a little in the last week or so and not done that well, so I’m hoping to get back to my earlier, better habits.
How I Feel:
Pretty awesome!!! I have been feeling really down lately, to be honest, because I have kind of been stuck in one city for awhile and I was really missing home. However, this weigh-in certainly boosted my spirits (as well as Skype sessions from home, I love you Skype!) and I am hoping that it continues!