Current Weight: 287.8 lbs
Loss: 1.4 lbs
Current BMI: 45.1
Current Weight: 290.3 lbs
Gain: 2.5 lbs
Current BMI: 45.5
Ugh. So. Another gain. Not going to lie, I am feeling frustrated. I’m not really that surprised though, I have been having a really difficult time juggling work and exercise, as I’m always exhausted when I get home from work and I haven’t yet been able to get up early enough in the morning to fit in a workout before I have to leave. When my exercise routine goes kaput, I sometimes find that my eating follows suit. I am trying very hard to keep going and not just throw in the towel like I have done in the past, but it’s hard. Anyway…
What I Did Well This Week:
1) Uh, not a lot. Everything kind of went cuckoo – not enough sleep, eating less fruits and veggies, not exercising. Just an all around bad week.
What I Can Improve On:
1) Everything. Getting more sleep, eating better, exercising more. All of it. That’s the plan this week.
How I Feel:
Discouraged, but not ready to quit. I know that I just need to keep putting one foot forward. I think that I need to just start thinking of things in shorter terms, just taking it for one day at a time. The idea of exercising everyday and eating really well forever can be really daunting, but I am going to try to think of it in shorter terms. Just for today, I can.
Also, I have started swimming with one of my best friends, Moog (check out her blog mamamoogie.wordpress.com) and I sincerely hope that this can be a weekly occurence. We have done it 3 times now and we’re really hoping to make it a weekly habit. I usually workout by myself, but I am finding that I really enjoy having company, it’s been really nice.
Cheers and happy losing!