Progress Update – as of July 17, 2014 and July 24, 2014

Height: 5’7″

July 17:
Current Weight: 287.8 lbs
Loss: 1.4 lbs
Current BMI: 45.1
Loss: 0.2

July 24:
Current Weight: 290.3 lbs
Gain: 2.5 lbs
Current BMI: 45.5
Gain: 0.4

Ugh. So. Another gain. Not going to lie, I am feeling frustrated. I’m not really that surprised though, I have been having a really difficult time juggling work and exercise, as I’m always exhausted when I get home from work and I haven’t yet been able to get up early enough in the morning to fit in a workout before I have to leave. When my exercise routine goes kaput, I sometimes find that my eating follows suit. I am trying very hard to keep going and not just throw in the towel like I have done in the past, but it’s hard. Anyway…

What I Did Well This Week:
1) Uh, not a lot. Everything kind of went cuckoo – not enough sleep, eating less fruits and veggies, not exercising. Just an all around bad week.

What I Can Improve On:
1) Everything. Getting more sleep, eating better, exercising more. All of it. That’s the plan this week.

How I Feel:
Discouraged, but not ready to quit. I know that I just need to keep putting one foot forward. I think that I need to just start thinking of things in shorter terms, just taking it for one day at a time. The idea of exercising everyday and eating really well forever can be really daunting, but I am going to try to think of it in shorter terms. Just for today, I can.

Also, I have started swimming with one of my best friends, Moog (check out her blog mamamoogie.wordpress.com) and I sincerely hope that this can be a weekly occurence. We have done it 3 times now and we’re really hoping to make it a weekly habit. I usually workout by myself, but I am finding that I really enjoy having company, it’s been really nice.

Cheers and happy losing!

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Progress Update – as of July 10, 2014

Height: 5’7″
Current Weight: 288.6 lbs
Loss: 0.6 lbs
Current BMI: 45.2
Loss: 0.1

So this week I lost a little bit, but not nearly as much as I’d hoped. Oh well…

What I Did Well This Week:
1) I exercised every day for at least 30 minutes. The difference in how I feel when I exercise is astronomical: I sleep better, I feel happier, my skin looks better etc. etc. I’m not at the point where it’s an automatic habit yet, but I am working on it!
2) I ate really well and tracked my choices as much as I could, I think I did a pretty good job. 

What I Can Improve On:
1) Eating less sugar. Even though I am eating healthier, I still eat too much sugar, definitely. 
2) Getting more sleep. I usually only get 5 hours a night, which is not enough. I am really going to try hard to get at least 7.5 hours every night this week and to get as much as possible before midnight. 
3) I also need to cut down on my screentime. I find it so easy to sit down after work and get sucked into the internet or television or whatever, I am going to try to limit my time watching television or surfing the internet and increase the time I spend outside, enjoying the summer. 

How I Feel:
A little discouraged, I can’t lie. I had really thought I would have a bigger loss this week. But I am not discouraged enough to stop or quit, no worries, I am going to keep plugging away at this and keep going! 

Happy losing! 

Progress Update – as of June 26, 2014 and July 3, 2014

Height: 5’7″

June 26:
Current Weight: 289.2 lbs
Gain: 2.2 lbs
Current BMI: 45.3
Gain: 0.4

July 3:
Current Weight: 289.2 lbs
Loss: 0 lbs
Current BMI: 45.3
Loss: 0

Uh, so I’m a ding dong. I definitely thought that I posted this, but I only saved it in drafts. Oops! Anyway…

So over the last couple of weeks I have gained a couple of pounds. The first weight gain was honestly kind of a shocker, I thought I had done really well that week and so when I got on the scale and had gained 2 lbs I was really quite thrown. But oh well, what are you going to do? All I could do was keep going.

When I weighed myself today, I was honestly surprised that I didn’t gain any weight. I was away at a family reunion for the weekend. Naturally, reunions mean food and, given how big my family is, LOTS of it. I did as well as could in terms of choosing healthy foods over the weekend (I was also at a rodeo) but it was rather difficult, so I was really surprised that I didn’t see a gain. I also didn’t really exercise at all, I came down with a terrible head cold and was just feeling pretty horrific.

What I Did Well This Week:

1) I worked really hard at making good choices, food wise. I am honest to goodness addicted to sugar. I really am. So this week, I tried very, very hard to limit my sugar intake and to focus instead of eating more fruits and vegetables.

What I Can Improve On:

1) Exercise, mainly. There is definitely room for improvement in my diet, but at this point in time I think that I really need to focus on fitting exercise in. Some people can lose weight just by changing their diet, but I personally find that exercise is vital for me to lose. Plus it means that I can get away with eating more food 😉

How I Feel:

Pretty good, to be honest. I am finding it easier to make good choices with food these days. I still most definitely get cravings and sometimes I find it difficult to not have ALL the ice cream, but the deafening roar that used to demand that I stuff my face is slowly being silenced. And the good angel on my shoulder encouraging me to eat good food is definitely making a great case. I am looking forward to my next weigh-in! (Who even says that? I’m such a weirdo.)