Progress Update – as of July 10, 2014

Height: 5’7″
Current Weight: 288.6 lbs
Loss: 0.6 lbs
Current BMI: 45.2
Loss: 0.1

So this week I lost a little bit, but not nearly as much as I’d hoped. Oh well…

What I Did Well This Week:
1) I exercised every day for at least 30 minutes. The difference in how I feel when I exercise is astronomical: I sleep better, I feel happier, my skin looks better etc. etc. I’m not at the point where it’s an automatic habit yet, but I am working on it!
2) I ate really well and tracked my choices as much as I could, I think I did a pretty good job. 

What I Can Improve On:
1) Eating less sugar. Even though I am eating healthier, I still eat too much sugar, definitely. 
2) Getting more sleep. I usually only get 5 hours a night, which is not enough. I am really going to try hard to get at least 7.5 hours every night this week and to get as much as possible before midnight. 
3) I also need to cut down on my screentime. I find it so easy to sit down after work and get sucked into the internet or television or whatever, I am going to try to limit my time watching television or surfing the internet and increase the time I spend outside, enjoying the summer. 

How I Feel:
A little discouraged, I can’t lie. I had really thought I would have a bigger loss this week. But I am not discouraged enough to stop or quit, no worries, I am going to keep plugging away at this and keep going! 

Happy losing! 

Advertisements

2 thoughts on “Progress Update – as of July 10, 2014

  1. Be happy that you are feeling better and not let the scale control your life.
    I decided to throw my scale away and use other forms of measuring my success (strength, speed…) and I’m feel a bit relieved now when the scale doesn’t control me anymore.

    • Totally agree! I don’t think I’m quite ready to throw my scale out yet, but I am trying not to focus so much on the number and celebrate the fact that I am getting exercise and eating better and just being healthier! Plus I was thinking today how lucky I am that I have access to the outdoors and to exercise equipment and that I am able to walk and run and dance and be active. So if I have a few extra pounds on my frame, well…not that big a deal in the end, truly.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s