Progress Update – as of September 13, 2014

Height: 5’7″
Weight: 290.4 lbs
Loss: 3.9 lbs
Current BMI: 45.5
Loss: 0.6

This week’s loss, I think, was brought to you by influenza and the fact that I really couldn’t keep much down for a couple of days. So, oh well.

What I Did Well This Week:
1) One thing I have been doing well is drinking a lot of water. It’s kind of astonishing how little I had been drinking, I didn’t even realize. Now that I am drinking a lot, I notice that when I don’t, I really feel thirsty. Hopefully I can keep this up!

What I Need to Improve On:
1) Although I have been drinking more water, I haven’t been eating less sugar, which has been one of my goals for a couple of weeks, so I can most definitely improve on that.
2) I also really, really need to start getting into an exercise routine. I have really gotten off track and I haven’t been able to find my way back, so hopefully I can do that this week.

How I Feel:
Pretty good, pretty optimistic and hey, this week is a new week, hallelujah!

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2 thoughts on “Progress Update – as of September 13, 2014

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