Hello dear readers,
I have to apologize for my long absence from this blog. It was unintentional at first; life has been so busy that the weeks seemed to come and go in a flash. But eventually, after life calmed down a bit, it became intentional. Why? Because I was ashamed and embarrassed. I threw healthy eating and exercise pretty much out the window when I was so busy and I was embarrassed because I gained the weight back. I am exactly where I started almost a year ago, all of the little progress that I made is gone.
I thought that perhaps I could postpone in so that I could lose weight and then come back and pretend like I had just been busy and that I wasn’t frantically trying to get to the weight that I was at last time I posted. Didn’t work.
I am on the road to trying again. Really, really trying to shed this weight and keep it off, but it’s hard. You all know this. Life, as it tends to do, gets in the way. There are checkbooks to balance, houses to clean, appointments to schedule, errands to run, pets to care for and jobs to go to. Not to mention that I am very involved in extracurricular activities, plus I’m often out and about on the weekends with friends or family.
I like being busy, I find that I get restless very easily when I am not busy, but I often bite off more than I can chew in an attempt to fill up my life with things to do. This is what I did just recently, meaning that the “optional” things like exercise, sleep and making my own lunch get thrown away.
And that’s not good. That’s not good at all. I need to rid myself of the attitude that any of those things are optional or are not as important to my health and wellbeing. I need to make time during my day to ensure that I get enough water, enough sleep, that I prepare healthy meals and I exercise. I feel so much better when I do these things and yet, I’m just not consistent. Why is that? Because there’s not enough time.
Except, actually, there is enough time. I just need to find it.