Progress Update – as of December 19, 2015

Height: 5’7″
Current Weight: 310.1 lbs
Gain: 8.9 lbs
Current BMI: 48.6
Gain: 1.4

So, I’m up again. And I haven’t updated in ages! I’m not surprised, I’ve been so incredibly busy the last few weeks it seems like I haven’t had a moment to breathe.

I’ve also been absolutely exhausted. I try to go to bed early, but it always seems like there are things going on so that I don’t get into bed until after midnight, then I’m so exhausted the next day that I’ve been falling asleep after work. It’s not good. I don’t think that I’m diabetic, as had been suggested to me, but I do think that I need to go to bed earlier and that I need to exercise. I also kind of wonder if I have sleep apnea, I know it’s very common if you’re overweight – particularly if you have excess belly fat, as I do – but I do not want to have to invest in one of those huge machines, so I’m hoping that with regular exercise and weight loss, the fatigue will disappear.

For the past couple of months, I have been attempting to follow the Weight Watchers PointsPlus program. I like the program in general, my issues with it have been with the way they deal with fat and carbs. Recently, as some of you may know, they overhauled the entire program, it’s now called SmartPoints and they’ve changed the way they calculate food, focusing for the first time on saturated vs. unsaturated fat and carbs vs. sugar. Personally, I am thrilled, I think they’re really encouraging people to make healthy choices, not just things that are low in points, which sometimes weren’t the healthiest. A cup of chocolate milk, for example, used to be as many points as a can of Coca-Cola, because they both had so much sugar. Now, the Coke is more, as it should be, because it has zero nutritional value. I have signed up for this program, so we shall see how that goes.

Hope all of your Christmas plans are coming along nicely! I feel like December has just flown by, I am not even close to being ready for Christmas!