Progress Update – as of January 30, 2016

Height: 5’7″
Current Weight: 310.6 lbs
Gain: 2.4 lbs
Current BMI: 48.6
Gain: 0.3

Sigh. I’m up again. Oh well. This week I ate out a lot, I think that’s why. I did try to make good choices, but when you eat out you usually vastly underestimate how many calories you’re consuming.

Emotionally, I’m doing okay, but it’s hard. It comes and goes and it probably will be that way for a long time, to be honest. I’m a very emotional, “heart on your sleeve” kind of person and I get very emotionally invested in the people and things that I care about. I also don’t deal very well with change.

I have a friend who has been incredible to me over the last couple of weeks, just listening and helping me sort out my feelings. She suggested to me that I get assessed for OCD (obsessive compulsive disorder). People with OCD are usually portrayed in the media as germaphobes who are obsessed with order and cleanliness. Not true. It IS true that people with OCD can have compulsions such as washing their hands multiple times, but OCD is primarily an anxiety disorder which manifests itself in obsessive negative thoughts and chronic anxiety about disastrous things happen. Compulsions (such as hand washing, turning the light switch on and off multiple times) occur because they make those with OCD feel safe, they calm the anxious thoughts.

One of the symptoms of OCD is called “hyper-responsibility”, where you worry about your friends and family’s happiness to the point that it’s detrimental to your own. I always thought it was just my anxiety, but knowing that it could possibly be more than that is interesting. We will see how I go.

I realized that I totally forgot to post the update of my goals last week, so here goes:

Weekly Goal #1: Get 150 minutes of exercise a week. Update: Haven’t done this, not even close. However, it’s been absolutely beautiful out where I live, so I thought that I would go for a walk at lunch. Hopefully that will also help lighten my mood.
Weekly Goal #2: Eat breakfast every morning. Update: I’ve done really well with this so far, actually. Most mornings I have at least had a smoothie, so yay for me!
Weekly Goal #3: Daily dry brushing (twice daily). If you don’t know what dry brushing is, it’s using a dry body brush on your body to exfoliate your skin. It’s supposed to stimulate circulation, stimulate the lymphatic system, reduce cellulite and eliminate toxins. I don’t really believe that any of that is true, but it feels nice and it makes my skin really soft. Update: I haven’t done it twice daily, but I’ve done it most days. It hasn’t done anything for my cellulite and I doubt that it will, but exfoliating is good, so who cares?
Weekly Goal #4: Drink 2L of water very day. Update: Well, I don’t think I ever drank 2L and I didn’t do it every day, but I did drink more water than normal this week and I tried to choose water over other choices.

Weekly Goal #5: Get 8 hours of sleep a night. We will see how I do!

Cheers, happy losing!

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4 thoughts on “Progress Update – as of January 30, 2016

  1. Don’t worry. You’ll get back on track. I know I always put my family ahead of myself and it always seems like I never can get ahead. You have to take time for yourself. I know it’s hard for me. Good luck on your goals!

  2. I think knowing WHY you gained is important, and you know why you gained. So don’t beat yourself up over less than half a pound…you can change those habits for healthier ones and by your next weigh in, you’ll be down! With all the stress you’ve been going through, I find it amazing that you didn’t go up more than you did! You’re doing great…hang in there 🙂

    • Thanks for the kind words, I appreciate them! I am trying really hard not to fall back into old emotional eating habits. If I did, I honestly probably could have gained 5-10 lbs these past couple of weeks. Small victories!

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