Progress Update – as of April 16, 2016

Height: 5’7″
Weight: 315.6 lbs
Gain: 2.3 lbs
BMI: 49.4
Gain: 0.3
Hips: 52 inches
Loss: 1 inch
Waist: 57 inches
Gain: 1 inch
Hips: 57 inches
Gain: 1 inch

Oops, I did it again! Missed a few weeks, I mean. It’s been kind of crazy around here, actually. Just a lot of things going on and I have caught the spring cleaning bug, so I’m crossing things off my To Do list like crazy. A great feeling!

I started my weight loss program and it makes me really excited. I’ve mentioned it before but, just to recap, the program is called Why Wait? and it’s designed for people who are trying to lose weight but can’t seem to do it alone. I was referred to it by my doctor, who was concerned. The program is six months long. You are assigned a coach – either a nurse or a dietitian – that you meet with initially, then for the next six months. You are required to take several classes on nutrition, emotional eating, exercise etc. and then you’re assigned a personal trainer who helps you to get an exercise routine and teaches you proper form with body-weight exercises and how to use the weight machines and all of that. The classes have been excellent so far, I’ve learned a lot.

I’ve also started wearing a pedometer. One of the things that stood out to me the most from my classes was that weight honestly does not matter. It doesn’t. It is more important to get 150 minutes of moderate exercise a week and to limit the amount of time you spend sitting than to lose weight. This blew my mind. I want to lose weight for aesthetic purposes, but an obese or overweight person who gets 150 minutes of exercise a week is actually less likely to get cardiovascular disease than someone of normal weight who doesn’t exercise. Seriously. People always go on and on about “fat is bad” but really, inactivity is worse. So anyway, I’m wearing a pedometer now to track my steps. I’ve also started walking a lunch with a coworker, we usually walk about half an hour every day. It’s lovely to get out of the office because the weather here is beautiful now, plus it means that I get at least some activity in my day, regardless of how busy I am after work.

Lastly, I am back on Weight Watchers. They had a really good deal recently where you can save a bunch of money (more than $100) by signing up for six months in advance. I am not 100% on board with Weight Watchers BUT they have changed their program for 2016 and I think it’s more scientifically sound now, plus it’s still a good way for me to keep track of what I’m eating and be aware of what I’m putting in my body.

So, I’m feeling hopeful!

Cheers, happy losing!

 

 

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