Current Weight: 319.9 lbs
Gain: 4.3 lbs
Current BMI: 50.1
I’m baffled, to say the least. I went for a 30 minute walk every single day this week. I wore a pedometer. I made really good food choices.
Could I have gained muscle? It’s possible, I know that’s one reason why someone’s weight can initially go up when they start working out, but it’s not possible to gain almost 5 lbs of muscle, in a week, just by walking. I can only assume that my body just went into shock, since I’ve been sedentary for so long, and tried to hold onto the fat or something like that. Same reason why people plateau.
Anyway, I don’t know, but I’m trying not to worry about it. I was active this week and that is the most important thing.Onwards and upwards.
Cheers, happy losing!