Progress Update – May 28, 2016

Height: 5’7″
Current Weight: 316.7 lbs
Gain: 4.2 lbs
Current BMI: 49.6
Gain: 0.7

I won’t lie, I’m extremely disappointed this week. More than I have been in a long time.

I really thought that I would lose weight in New York. We started our days at 9:00 am and didn’t get back to the hotel until 9:00 each night, sometimes later. We walked almost the entire time we were there, the only time we really sat down was to eat lunch or have coffee or for the occasional break when my feet just couldn’t take it anymore. So, needless to say, I’m surprised.

I really thought I tried to watch what I ate this week. For sure, I indulged in some things (NY cheesecake was a highlight!) and I didn’t eat as many vegetables or fruits as I normally would, but I don’t think that I went crazy, so I’m really confused. I thought I would at least maintain, if not lose, so I’m really quite baffled that I gained so much.

Maybe some of it’s muscle? Water retention? I don’t know. Bodies are sometimes weird. Anyway, I’ll try not to stress about it.

I think I mentioned awhile ago that I signed up for a weight-loss program that my doctor referred me to. I am supposed to start sessions with a personal trainer in a couple of weeks (1.5 hours a week for 12 weeks), so I’m looking forward to that! I would like to use the machines at the gym but I don’t know how any of them work and I’m afraid that I’ll look stupid. I know that’s dumb, but I find those athletic types very intimidating and I feel like they’re judging me for being there, like I don’t belong. I’m sure they’re not thinking anything of the sort and that they’re concentrating on their own workouts, but I can’t help but feel self-conscious.

Hopefully this week is better, onwards and upwards! Cheers, happy losing!

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