Progress Update – as of November 22, 2015

Height: 5’7″
Current Weight: 308.2 lbs
Gain: 3.0 lbs
Current BMI: 48.3
Gain: 0.5
Bust: 49 in.
Loss: 2 in.
Waist: 56 in.
Loss: 1 in.
Hips: 54 in.
Gain: 1 in.

Today was one of the days that I was meant to post photos, but my camera is full and I can’t find the chord to download the photos onto my computer, so bear with me.

I’m up again. I’m not really surprised. This week has been tough, emotionally, and so when that happens, I tend to find that I pay less attention to my eating habits and that I indulge myself more than I should. I also didn’t exercise, as I was too tired and/or unmotivated most of the time. Frustrating.

I find it a little weird that my measurements are down, but I imagine that it’s just because it’s hard to measure oneself in exactly the same way every time, so it’s more likely my error than actual loss. It’s nice to see smaller numbers, but I’ll take it with a grain of salt.

I have an appointment with a counselor tomorrow and I honestly cannot wait. The medication that I’m on has helped some, but I still find my mood fluctuating a lot. I think that some of that has to do with fatigue; I have been trying to get as much sleep as possible, but I find it difficult to fall asleep and stay asleep sometimes. When I’m tired, it just makes it so much harder to make the right decisions about eating and exercise and it makes everything seem so overwhelming.

I’ve recently discovered the concept of HIIT (high-intensity interval training) workouts. Sometimes, even though I know theoretically that I probably have enough time, it seems like it’s too much of a commitment to workout and so I don’t. (Being overwhelmed, again.) HIIT workouts are designed to be extremely short and very intense, so that you can get maximum impact in a short time. You can do them on a bike, a treadmill, a rowing machine, swimming or doing intense things like boxing, burpees etc. I’ve seen several versions, but most of them consist of X number of seconds of going as hard as you can (15 or 3o) then 3X seconds (45 or 90) of rest, where you continue doing the activity but you go at a much slower pace.

I tried it the other day on my rowing machine and I have to say, it felt pretty great. It was difficult, for sure, but it made me feel hopeful. You’re not supposed to do it every day, I think on the days you don’t do it you’re meant to just do some easy cardio, which is fine. We’ll see.

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Progress Update – as of July 17, 2014 and July 24, 2014

Height: 5’7″

July 17:
Current Weight: 287.8 lbs
Loss: 1.4 lbs
Current BMI: 45.1
Loss: 0.2

July 24:
Current Weight: 290.3 lbs
Gain: 2.5 lbs
Current BMI: 45.5
Gain: 0.4

Ugh. So. Another gain. Not going to lie, I am feeling frustrated. I’m not really that surprised though, I have been having a really difficult time juggling work and exercise, as I’m always exhausted when I get home from work and I haven’t yet been able to get up early enough in the morning to fit in a workout before I have to leave. When my exercise routine goes kaput, I sometimes find that my eating follows suit. I am trying very hard to keep going and not just throw in the towel like I have done in the past, but it’s hard. Anyway…

What I Did Well This Week:
1) Uh, not a lot. Everything kind of went cuckoo – not enough sleep, eating less fruits and veggies, not exercising. Just an all around bad week.

What I Can Improve On:
1) Everything. Getting more sleep, eating better, exercising more. All of it. That’s the plan this week.

How I Feel:
Discouraged, but not ready to quit. I know that I just need to keep putting one foot forward. I think that I need to just start thinking of things in shorter terms, just taking it for one day at a time. The idea of exercising everyday and eating really well forever can be really daunting, but I am going to try to think of it in shorter terms. Just for today, I can.

Also, I have started swimming with one of my best friends, Moog (check out her blog mamamoogie.wordpress.com) and I sincerely hope that this can be a weekly occurence. We have done it 3 times now and we’re really hoping to make it a weekly habit. I usually workout by myself, but I am finding that I really enjoy having company, it’s been really nice.

Cheers and happy losing!

Progress Update – as of June 26, 2014 and July 3, 2014

Height: 5’7″

June 26:
Current Weight: 289.2 lbs
Gain: 2.2 lbs
Current BMI: 45.3
Gain: 0.4

July 3:
Current Weight: 289.2 lbs
Loss: 0 lbs
Current BMI: 45.3
Loss: 0

Uh, so I’m a ding dong. I definitely thought that I posted this, but I only saved it in drafts. Oops! Anyway…

So over the last couple of weeks I have gained a couple of pounds. The first weight gain was honestly kind of a shocker, I thought I had done really well that week and so when I got on the scale and had gained 2 lbs I was really quite thrown. But oh well, what are you going to do? All I could do was keep going.

When I weighed myself today, I was honestly surprised that I didn’t gain any weight. I was away at a family reunion for the weekend. Naturally, reunions mean food and, given how big my family is, LOTS of it. I did as well as could in terms of choosing healthy foods over the weekend (I was also at a rodeo) but it was rather difficult, so I was really surprised that I didn’t see a gain. I also didn’t really exercise at all, I came down with a terrible head cold and was just feeling pretty horrific.

What I Did Well This Week:

1) I worked really hard at making good choices, food wise. I am honest to goodness addicted to sugar. I really am. So this week, I tried very, very hard to limit my sugar intake and to focus instead of eating more fruits and vegetables.

What I Can Improve On:

1) Exercise, mainly. There is definitely room for improvement in my diet, but at this point in time I think that I really need to focus on fitting exercise in. Some people can lose weight just by changing their diet, but I personally find that exercise is vital for me to lose. Plus it means that I can get away with eating more food 😉

How I Feel:

Pretty good, to be honest. I am finding it easier to make good choices with food these days. I still most definitely get cravings and sometimes I find it difficult to not have ALL the ice cream, but the deafening roar that used to demand that I stuff my face is slowly being silenced. And the good angel on my shoulder encouraging me to eat good food is definitely making a great case. I am looking forward to my next weigh-in! (Who even says that? I’m such a weirdo.)

Progress Update – May 5 and 12, 2014

Height: 5’7”
Bust: 49 in.
Waist: 54 in.
Hips: 50 in.

Sorry for the delay in posts, but I have been travelling around again and so once again, I have not had consistent access to wifi or a scale. But I’m doing what I can!! 

What I Did Really Well This Week:

1) Well I have been walking around more, so that’s a plus. Still not as much as before though, especially since a lot of the things that I was travelling around seeing were too far to walk. But doing what I could!

What I Can Improve On:

1) Eating. I did okay this week, I think, but there is certainly a lot of room for improvement. I bought fruit and yogurt and good bread and milk, so I was doing that, and then I stayed at my cousin’s place for a couple of days and had lots of veggies and such, but on the road trips that I took I think I indulged in a few too many cookies. Oops. Better luck next time!

How I Feel:

I am feeling pretty good, but I am getting very, very sick of surviving on toast, sandwiches, fruit and yogurt. Thankfully, after Thursday, I will be staying with friends and relatives until I return home (which will be in early June, change of plans) and so I will finally be able to COOK, really cook. I haven’t done that in a hostel thus far because I can’t shake the distrust I have towards other people’s dishwashing skills. It just skeeves me out. So I am looking forward to making healthy meals when I have access to a kitchen (3 days and counting!), huzzah.

Until then, adieu.  

Progress Update – as of April 28, 2014

Height: 5’7″
Current Weight: 273.3 lbs
Loss: 1.7 lbs
Current BMI: 42.8
Loss: 0.3

As I thought it would, my loss has definitely slowed down. However, a loss is a loss is a loss, so hallelujah for that! Let’s hope that I continue on this downward slope.

What I Did Really Well This Week:

1) I have been eating very well, for the most part. As I mentioned last week, I am currently staying with my aunt and uncle and my uncle is a health nut. He has all kinds of um…interesting beliefs about nutrition and health, some of which I agree with and some of which make it very difficult for me to keep my mouth shut. But that’s another story.

Anyway, I have been eating well. Lots of salad and fresh, organic food (and he makes amazing smoothies, which he has been sharing with me every morning, yum!). And NO sugar. Sugar is persona non grata in their household. I will confess that I went to the grocery store and bought myself some sugary treats, but I only bought the “snack size” variety of some amazing cookies called Toffee Pops (and the snack size is mini cookies) and then another little snack packet of orange and chocolate cookies. So I didn’t go bananas, good job self. It made it quite obvious that I’m addicted to sugar though. Sad…

What I Can Improve On:

1) My walking routine has come to a bit of a halt this week. I have done some, but not nearly as much as I did previously. And then yesterday I was going to go outside but it was kind of grey and dreary so I didn’t, and then today I wished I had because it poured rain all day long. But oh well. I will try to make more of an effort to do more exercise this week because I don’t have a car and frankly, being cooped up inside all day today drove me a bit loopy.

2) I should get more sleep. I have been staying up later than I normally would, mostly because I have been engrossed in reading some good books lately and so often I’ll read into the late hours of the night (or sometimes the wee hours of the morning) and thus, my sleep is being compromised.

How I Feel:

Pretty good, in general. I am super happy about the loss so far (although I need to buy more pants now, because mine are practically falling off even with a belt) but I am conscious that it could easily creep back up again, so I can’t slack off just because I’ve had a great couple of weeks. Onwards and upwards!

Progress Update – as of April 21, 2014

Height: 5’7″
Current Weight: 275.0 lbs
Loss: 9.4 lbs
Current BMI: 43.1
Loss: 3.0

Holy guacamole!!! I figured that I would see another loss this week, but to lose almost 10 lbs in a week is crazy! I don’t anticipate that this trend will continue for long (and I don’t want it to, as it’s not healthy) but hey, a loss is a loss!! And it’s possible that this isn’t totally accurate anyway, the scale that I weighed myself on last week is a different one from this week, so it’s highly unlikely that they are exactly the same, I find that most scales tend not to be.

What I Did Really Well This Week:

1) Getting lots of sleep, once again. I did a lot this week, sight-seeing and such, and I prefer to get up early and start my day so that I make sure that I take advantage of being in a foreign city. Plus, I didn’t know anybody in Wellington (where I was) so it wasn’t as though I was out and about socializing into the wee hours.

2) I did a fair amount of walking this week as well, sightseeing and the like. I have never had trouble just walking around on flat surfaces, but hills and stairs (not to mention running) are the death of me! I think it’s getting easier though. There is less cursing under my breath when I have to climb a big hill or walk long distances, so yay me!

What I Can Improve On:

1) I didn’t really eat that well this week. I tried to make healthier choices, like choosing a sandwich and milk for lunch instead of a burger, but I was still rather lacking in fruits and vegetables intake. However, I am now at my uncle’s house for the next week or two. He is a health maniac and so I think that I will be eating very well for the time that I stay with his family. He bikes 15 km every morning, for example, and then has a fruit smoothie for breakfast, chock full of healthy stuff. So I think I will do well this week…

How I Feel:

I feel really good! I am feeling a lot better mentally (although travelling is fun, being by yourself in a strange city can be very lonely) and so I think that just being with family and kind of feeling more at home here, as opposed to living out of a suitcase, will be good for me. I don’t anticipate losing 10 lbs again next week – and I wouldn’t be surprised if I gained some soon, as it’s possible that some of this weight is water weight – but I’m on the right track and that’s all that matters.

Cheers, happy losing!

Progress Update – as of April 14, 2014

Height: 5’7″
Current Weight: 284.4 lbs
Loss: 9.9 lbs
Current BMI: 46.1
Loss: 1.6

WOOHOO!!! As you can probably tell, I am super ecstatic at this number. I haven’t actually been able to weigh myself for 3 weeks, but boy it is nice to get on the scale and see that! Since the beginning of this journey, over 5 months, I have lost 18.8 lbs. I am disappointed that it isn’t more overall but I haven’t been consistent with my efforts over these 5 months, so that’s to be expected. At the end of the day, I am thrilled to be down almost 20 lbs and it makes me want to go more more more!!!

What I Did Really Well This Week:

1) Well, over the past several weeks, I have been walking a lot. I do take public transportation, but most of that doesn’t drop you off exactly where you need to be, so I’ve had to hoof it around a lot. I’ve also chosen to walk for monetary reasons. For example, the hostel that I was staying at for a while did not have free wifi, so I opted to go to the library instead. Walking there, a 15 minute walk, saved me the bus fare and meant that I could come and go as I pleased, instead of waiting on a bus schedule.

2) I have also been eating as well as I can. I have been staying at hostels and due to my intense germophobia the thought of actually cooking in a hostel repulses me (I don’t trust anyone to clean dishes properly, especially not with the dish brushes that appear to have been sitting out since 1993, gross), so I have been relying on staples like PB&J sandwiches and ramen noodles. Ramen are not that nutritious, I know, and neither is PB&J (although I have only been using good, whole-wheat bread, natural peanut butter and no sugar added jam) but I have had access to a fridge, so I’ve also been eating fruit, yogurt, veggies and milk. It’s not an ideal diet, but I’m attempting to make it work anyway. And when I go out to eat (which I have been trying to avoid doing, because it’s ridiculously expensive) I have been trying to make better choices, like having sushi or a sandwich over a cheeseburger.

3) I have been getting lots of sleep. I don’t drink or smoke and I find that a lot of the activity that goes on at hostels later at night tends to be of that variety, so instead of participating, I will usually read and go to bed early. I like going to bed early when I’m travelling, actually, because I like getting up in the morning and doing stuff, instead of sleeping until noon like I often do when I’m out really late. And bonus, it’s good for you!

What I Can Improve On:

1) Getting in more fruits and veggies. I was really good for awhile about eating apples and carrots and veggies that don’t need prep, but I’ve slacked off a little in the last week or so and not done that well, so I’m hoping to get back to my earlier, better habits.

How I Feel:

Pretty awesome!!! I have been feeling really down lately, to be honest, because I have kind of been stuck in one city for awhile and I was really missing home. However, this weigh-in certainly boosted my spirits (as well as Skype sessions from home, I love you Skype!) and I am hoping that it continues!