Progress Update – as of May 14, 2016

 

Height: 5’7″
Current Weight: 312.5 lbs
Loss: 1.0 lbs
Current BMI: 48.9
Loss: 0.2

Bust: 52 inches
Waist: 58 inches
Gain: 1 inch
Hips: 56 inches
Loss: 1 inch

So, not a lot of change, but down is better than up! Although I’m a little confused about how my waist can be bigger. Bloating, perhaps?

Anyway, the past couple of weeks have been somewhat of a whirlwind, to say the least, which is why I didn’t update.

Firstly, I somehow managed to pull a pelvic ligament. I have no idea how I did it. I went to the doctor because my lower right abdomen was hurting quite badly, so I thought “uh oh…appendicitis?” but, thankfully, it wasn’t that serious. Still, it was annoying!

Secondly, one of my childhood dogs died really suddenly, which was horrifically sad. I honestly have no idea what happened, she was healthy and acted like her normal self right up until she died. My dad found her lying on the ground, trying to get up, but she couldn’t and she passed away very quickly. I’m assuming that it was a heart attack or a stroke or something like that. She was a beautiful dog and I miss her very much, last week was a very sad one.

I won’t be doing an entry this weekend, because I won’t have access to a scale. Why, you ask? Because I’m going to NEW YORK CITY! I’ve never been, but I’m extremely excited! Frankly, life has been a little crazy lately, what with my dog’s death and some drama happening at work (oh, workplace drama!), so I am very happy to get away for a bit. Plus, I’m excited to go to a place where I will get in a lot of activity. The friend that I’m going with is a runner (that crazy woman!), so no doubt we will be hoofing it a lot of places, but that’s good. I’ve been wearing a pedometer pretty consistently for the last month or so, so I’m interested to see just how many steps I can rack up.

I’m also considering going to Philadelphia and/or Washington, D.C. for a day! There is so much history in the U.S., I’m really excited to see some places I’ve never been.

Cheers, happy losing!

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Progress Update – as of April 16, 2016

Height: 5’7″
Weight: 315.6 lbs
Gain: 2.3 lbs
BMI: 49.4
Gain: 0.3
Hips: 52 inches
Loss: 1 inch
Waist: 57 inches
Gain: 1 inch
Hips: 57 inches
Gain: 1 inch

Oops, I did it again! Missed a few weeks, I mean. It’s been kind of crazy around here, actually. Just a lot of things going on and I have caught the spring cleaning bug, so I’m crossing things off my To Do list like crazy. A great feeling!

I started my weight loss program and it makes me really excited. I’ve mentioned it before but, just to recap, the program is called Why Wait? and it’s designed for people who are trying to lose weight but can’t seem to do it alone. I was referred to it by my doctor, who was concerned. The program is six months long. You are assigned a coach – either a nurse or a dietitian – that you meet with initially, then for the next six months. You are required to take several classes on nutrition, emotional eating, exercise etc. and then you’re assigned a personal trainer who helps you to get an exercise routine and teaches you proper form with body-weight exercises and how to use the weight machines and all of that. The classes have been excellent so far, I’ve learned a lot.

I’ve also started wearing a pedometer. One of the things that stood out to me the most from my classes was that weight honestly does not matter. It doesn’t. It is more important to get 150 minutes of moderate exercise a week and to limit the amount of time you spend sitting than to lose weight. This blew my mind. I want to lose weight for aesthetic purposes, but an obese or overweight person who gets 150 minutes of exercise a week is actually less likely to get cardiovascular disease than someone of normal weight who doesn’t exercise. Seriously. People always go on and on about “fat is bad” but really, inactivity is worse. So anyway, I’m wearing a pedometer now to track my steps. I’ve also started walking a lunch with a coworker, we usually walk about half an hour every day. It’s lovely to get out of the office because the weather here is beautiful now, plus it means that I get at least some activity in my day, regardless of how busy I am after work.

Lastly, I am back on Weight Watchers. They had a really good deal recently where you can save a bunch of money (more than $100) by signing up for six months in advance. I am not 100% on board with Weight Watchers BUT they have changed their program for 2016 and I think it’s more scientifically sound now, plus it’s still a good way for me to keep track of what I’m eating and be aware of what I’m putting in my body.

So, I’m feeling hopeful!

Cheers, happy losing!