Progress Update – as of December 19, 2015

Height: 5’7″
Current Weight: 310.1 lbs
Gain: 8.9 lbs
Current BMI: 48.6
Gain: 1.4

So, I’m up again. And I haven’t updated in ages! I’m not surprised, I’ve been so incredibly busy the last few weeks it seems like I haven’t had a moment to breathe.

I’ve also been absolutely exhausted. I try to go to bed early, but it always seems like there are things going on so that I don’t get into bed until after midnight, then I’m so exhausted the next day that I’ve been falling asleep after work. It’s not good. I don’t think that I’m diabetic, as had been suggested to me, but I do think that I need to go to bed earlier and that I need to exercise. I also kind of wonder if I have sleep apnea, I know it’s very common if you’re overweight – particularly if you have excess belly fat, as I do – but I do not want to have to invest in one of those huge machines, so I’m hoping that with regular exercise and weight loss, the fatigue will disappear.

For the past couple of months, I have been attempting to follow the Weight Watchers PointsPlus program. I like the program in general, my issues with it have been with the way they deal with fat and carbs. Recently, as some of you may know, they overhauled the entire program, it’s now called SmartPoints and they’ve changed the way they calculate food, focusing for the first time on saturated vs. unsaturated fat and carbs vs. sugar. Personally, I am thrilled, I think they’re really encouraging people to make healthy choices, not just things that are low in points, which sometimes weren’t the healthiest. A cup of chocolate milk, for example, used to be as many points as a can of Coca-Cola, because they both had so much sugar. Now, the Coke is more, as it should be, because it has zero nutritional value. I have signed up for this program, so we shall see how that goes.

Hope all of your Christmas plans are coming along nicely! I feel like December has just flown by, I am not even close to being ready for Christmas!

Advertisements

Progress Update – as of August 16, 2014 and August 23, 2014

Height: 5’7″

August 16:
Current Weight: 297.2 lbs
Gain: 5.3 lbs
Current BMI: 46.5
Gain: 0.8

August 23:
Current Weight: 294.2 lbs
Loss: 3.0 lbs
Current BMI: 46.1
Loss: 0.4

So, an interesting couple of weeks. A big gain and a big (but smaller) loss. I should say that I don’t know why this happening, but I am sure I do. When I look back on my week, I remember making healthy choices and trying to exercise. However, I have not been tracking my food or exercise religiously like I used to and I think, like most people, when I’m not keeping track I vastly underestimate the amount of food that I’m eating and overestimate the amount of exercise, as well as my exertion level. Hence, the pounds sneak back on. 

What I Did Well This Week:
1) I thought I was making healthy choices. Maybe I wasn’t, but I’m trying, that’s the key. 

What I Can Improve On:
1) Same old, same old. Better eating, more sleep, more exercise. My main thing is sugar. I love sugar. (Who doesn’t?) I love to bake, it’s my Achilles’ heel. So, for the next week, I am trying to do NO sugar. It’s going to be hard. I don’t want to never have sugar ever again, but I really need to reduce my intake. So, let’s see, let’s see if I can do no sugar for awhile and then gradually put it back into my life. 

How I Feel:
More mad at myself than discouraged. I know what I need to do to lose weight, but I am finding it increasingly difficult to do so. I think the reason that I did so well when I was travelling was because a) I didn’t have a car, so I had to either walk or bus (which required planning) everywhere I went and b) I wasn’t working, I spent my days walking around tourist sites. I am finding it difficult to balance my work with my life responsibilities and trying to squeeze in exercise on top of that is proving to be even harder. Truthfully, I could make time for exercise, but I’m so exhausted when I get home from work that it’s extremely difficult to motivate myself to do anything besides just relaxing on the couch. The silver lining in this is that, even though I bus to work, I walk to and from the bus station almost every day, so I usually get at least a 20 minute walk in every day. Not much, but it’s something. 

Cheers, happy losing!