Six Feet Under

Hold me now
I’m six feet from the edge and I’m thinking
Maybe six feet ain’t so far down

Have you ever been so low that, as you drive over a bridge, you envision yourself driving off? I have.

I told the boy. The one that I’m interested in. And guess what. He isn’t. He is dating someone else. Who he likes.

“He’s just a boy.” My friends say. “You’ll find someone.”

He’s not just a boy, though. He is representative of every single person in my life who has ever rejected me. He appears to want to stay my friend, but honestly, that doesn’t matter to me right now. It hurts too much.

I have never, in my adult or teenage life, felt attractive. Perhaps for one fleeting instant I felt pretty in my bridesmaid’s dress for my friend’s wedding, but that went away as soon as I looked at my legs, or my arms, or when people started taking pictures, or when I passed a mirror.

“When you find the one, he won’t care what you look like.” My friends say. “It’s about personality.”

It is. I agree. But there has to be an attraction there too. That’s the way we’re built. And I cannot believe or accept that anyone could ever find me attractive. The girl he likes? She is skinny and pretty. She seems nice, which makes it worse because then I can’t listen to the green monster inside me and hate her guts.

I am so tired of being heartbroken. I am so tired of feeling not good enough. I am so tired of feeling like I am unimportant. I am so tired of being the fat friend with the good personality. I am so tired of being unhappy. I am so tired of feeling worthless and that I am undeserving of love and affection. The older I get, the more difficult it is to believe that a loving relationship is in my future. And it fucking sucks, frankly.

So, those are the moments when you find yourself standing at a crosswalk on a busy road, wondering if maybe you should jump in front of the oncoming semi.

“It’s always darkest before the dawn…”

The above is from “Shake It Out” by Florence and the Machine, although it’s an idiom that has been around for a very long time, well before Florence.

My anxiety has been slowly getting better, but it’s an up and down process. Most mornings I no longer wake up with a sense of dread, but these days it seems that my anxiety has been replaced with sadness or, some days, numbness.

All I want, at this point in my life, is a baby. I have baby fever, constantly, because I am terrified that I will never have one. All of my romantic pursuits thus far have either fizzled or imploded in spectacular fashion and it rather dampens one’s spirit. Yes, there is still the guy that I currently have romantic feelings for, but his behaviour thus far suggests that he doesn’t have any romantic interest in me. I don’t know, since I haven’t asked him, but I’m frankly tired of having my heart broken, so the idea of pouring my heart out to yet another person who doesn’t love me back is almost as unappealing as plucking out all of my eyelashes, one by one.

I deleted my Facebook a few weeks ago. I tell most people that it’s because it’s a time-waster (which it is) but mostly it’s because I cannot stand that all of my friends are getting engaged or married or having babies. Three are pregnant as we speak, one just had a baby girl last week, six had babies last year, three got married last year, five are going to be married in 2017 and two will be married in 2018 (so far!).

I feel like I’m not a real adult. I spent most of my twenties either travelling or doing temp jobs, meaning that my resume is full of gaps. I don’t own a car, I don’t own property, I’m not in a relationship (nor have I ever been in one), I live with my parents, and the pitiful sum of money in my bank account is set aside for tuition for next year. I’m hoping to get scholarships for this next year, but if I don’t, then I will graduate with approximately $0 to my name at 29 years old.

I look at the people that I grew up with and it seems like everyone else has their lives at least somewhat together. Most are in careers by this point, not jobs. Most are married, or at least dating. Many have children. Most own their own property. All of them have lived away from home at least once, for a decent amount of time. I don’t have any of those things, not to mention that I am a) overweight and in a perpetual cycle of self-loathing because of it and b) am a disorganized mess, but every time I look at all of the stuff I have to do, I get anxious and overwhelmed.

I feel like I’ve failed. That I have slipped up somewhere along the way, and that my punishment is that I won’t be able to live a normal life, to get married, and to have kids. I thought, when I was younger, that I wanted to be a nomad and live in exotic places, but as I’ve gotten older I’ve realized that really, all I want is the house in the suburbs (or the country, even better) with a picket fence and a big yard and four children and dogs and cats and maybe some chickens. I don’t want to be a housewife, per se, as I do very much love the career that I am pursuing, but if I had to pick between my career or children, I would pick the kids every single time.

I am afraid of the future, that I won’t get what I so desperately want. I think that’s the root of my anxiety, to be truthful, or at least it plays a huge factor: I am terrified of being alone. The thought of living on my own is appealing, but it also brings about crippling anxiety. The idea of never getting married and never having children is one that makes me cry almost every time it crosses my mind and these days, it seems like I can’t escape it.

I’m seeing my therapist on Thursday, so I’m hoping he can help me work through this, but right now the world feels really dark and lonely. Here’s to waiting for the dawn.

 

When life gives you lemons…

I have been doing pretty well lately, I think. My anxiety is still a huge problem, but I have a great therapist and I am slowly learning how to better handle my emotions, mostly by recognizing when I’m having a panic attack and calming myself down.

Healing, however, is not linear…and today was shit.

So, there is this guy…

The last time there was a guy, he broke my heart into a million pieces. We spent a ton of time together, just the two of us, and we talked every single day about everything, leading me to believe he felt the same way. He did not. And he knew it. He misled me for months until I finally got the courage to tell him I wanted a relationship, at which point he told me that oh, by the way, he knew the whole time that I was in love with him and he liked spending time with me because I am “awesome” but that he doesn’t want a girlfriend. Ever.

So, needless to say, I am very hesitant when it comes to dealing with men. It took me months to get over THAT BOY and I don’t care to ever repeat that situation.

Fast forward 10 months and I meet this guy at school when we are paired up by our professor. I wasn’t attracted to him at first, to be honest. He is an attractive guy, certainly, but there wasn’t really anything…until we started talking. And then I figured out how much we have in common. So I thought, hurray, I found someone new and I wasn’t even looking.

Today, however, I’m not so sure. I am beginning to be concerned that he has a drinking problem. More than once he has failed to show up for get-togethers that he assured me he was attending, with no explanation, because he was drunk. These were group plans, mind you, so it’s not like he left me sitting alone in a restaurant. But still, it rubs me the wrong way and I find it deeply concerning that alcohol is a reoccurring theme.

Yeah, okay, we’re in college. And yeah, okay, he likes to have fun with his buddies. But something doesn’t feel right and my heart is breaking because he isn’t the person that I thought he was…and because I am very concerned for him right now.

Has anyone ever dealt with someone with an addiction? I feel like I don’t know him well enough to ask him about it, and I don’t want to say anything until I have more information, but I am alarmed and very sad, frankly.

So…cue the anxiety. Cue the panic attacks. Cue the idea that he doesn’t really like me and that he is getting drunk because the thought of spending time with me while sober is just that awful. I know it’s probably not about me, but when someone that I really care about doesn’t show up for plans we made, I immediately assume it’s because of me. That I’ve done something, that they secretly hate me. I know it’s ridiculous. I know it’s irrational. But self-loathing runs deep.

Slow and Steady…

You heavens, give me that patience, patience I need!

King Lear, Act II, Scene iv.

I love Shakespeare. I know many people don’t, but I love it…watching it, that is. Shakespeare is meant to be watched, not read, that’s the huge mistake that the education system has made. But I digress.

I did a Shakespeare acting class a few years ago and one of my classmates was given King Lear’s monologue from that scene to perform. I could not quote the rest of the speech, nor anyone else’s, for that matter, but I remember that one line because it speaks of that which eludes me…patience.

I have a really hard time waiting for things. “I want what I want when I want it” is something that I find myself saying a lot. I think that’s probably the reason why I am such a control freak perfectionist, I want things done exactly how I want, exactly when I want, and I dislike waiting for things that I want. Weight loss is a biggie.

I have spent many, many years trying to lose weight. Almost 20, in fact. I would bet that I have tried to lose weight hundreds of times over the years, in many ways: the cabbage soup diet, the all-fruit diet, Atkins, Whole 30, no sugar, no carbs, no gluten…so many. In high school, I alternated between killing myself on the treadmill every night to going without food almost all day to try and lose weight. Did some of them work? Sure. For a short period of time. But none of those lasted, nor did the results. None. Why? Because I wanted a quick fix. I wanted to lose 20 lbs a week. I wanted to “be skinny” by such and such date and so I didn’t want to wait, I wanted results NOW. Had I been patient, had I worked out consistently (and at a reasonable pace) and slowly changed my eating habits, maybe I wouldn’t be here now. But I am, so I’m trying to learn patience.

Flexibility is another, as I am a perfectionist. I never expect perfection from others. In fact, I would say that I am very forgiving of others’ mistakes. But mine? No way. So sometimes I give up. I can’t do it perfectly, so I just stop doing it. I can’t tell you how many times I have vowed to exercise for 30 days in a row or 6 days a week for 60 minutes at a time and then I failed…so I got frustrated and quit. I’m not proud of it, but that’s the reality that I have to deal with.

The biggest thing that I have learned along this journey is not about calories or exercise or weight loss or health. It is to be kind, to be patient and to be forgiving…of myself. I am trying to work out at least 5 days a week and to make the best possible food choices I can, I really am. But am I going to beat myself up if I skip a workout? No. Am I going to starve myself the next day if I “slip up” and eat a burger or a cupcake? No. Because this has to be a realistic change. There is no way that I will be able to go the rest of my life without drinking a Coke or having cake and ice cream or eating french fries and a cheeseburger. No way. There is also no way that I will be able to work out 7 days a week for 60 minutes for every single week of my life. I certainly want to live a healthy lifestyle, but I also want to have children. If I workout 7 days a week for 2 hours a day, no doubt I will lose weight, but can I do that with a baby? No. Could I do that if I decided to go to graduate school? Probably not. Maybe some people could do that forever, but not me.

I have had a lot of problems with anxiety lately, so I’ve started seeing a therapist to help me work out my problems. One of the issues that has come up is my perfectionism. I hold myself to an unattainable standard, meaning that I am constantly disappointing myself, leading to depression and even more anxiety. I have started to learn how to take care of myself when this happens: reading a good book, watching a funny tv show, snuggling with my cat…all that stuff. Taking care of myself also means that I forgive myself when I “slip up”: miss a workout, have a “treat” more often than I should…all that. It’s hard. It sounds easy, doesn’t it? Loving yourself, treating yourself with kindness…it sounds easy.  But for me, it’s really not. I’ve spent so many years hating myself, being mean to myself and holding myself to unrealistic expectations that it’s become a habit…and habits are hard to break.

So, I say again…”You heavens, give me that patience, patience I need!”

Progress Update – as of March 12, 2016

Height: 5’7″
Current Weight: 312.1 lbs
Loss: 2.5 lbs
Current BMI: 48.9
Loss: 0.4

Yay, we’re down again! Truthfully, I think this is likely because I was sick and not through much effort on my part, but hey, it’s all good.

I have some VERY exciting news to share! I recently went for my annual physical (although it’s not quite annual since I haven’t had one since 2014) and my doctor expressed concern that my weight had gone up since she last saw me. Since I have a chronic disease called poly-cystic ovary syndrome (PCOS for short) and it can become worse with weight gain (as well as cause weight gain and make it difficult to lose weight, hurray!) she wanted to address it.

She put me on a program through my healthcare system that pairs me up with a nurse who specializes in weight management. When I met with this nurse, Julie, the next week, she explained it to me. Basically, it’s a program that’s designed to be completed in six months. In those six months, I will attend sessions about things like emotional eating, nutrition, managing cravings, how to cut down on sugar etc. AND I will also be assigned a trainer who I will meet with once a week for 12 weeks to develop an exercise regimen. And, best of all, it’s FREE. (Thank you Canadian healthcare!)

I’m so excited. I had been toying with the idea of getting a trainer for a long time but I balked at the cost. I had no idea this program even existed, so the idea that I can get such incredible, professional support and help for free is just amazing to me.

I feel like I’ve fallen off track, spiritually. I was bogged down by anxiety and depression and I worried too much about what other people think about me, I invested so many time and energy into their emotions and feelings that I left nothing for myself, so I was unhappy and very drained. But I’ve decided, it’s time for ME. I’m young, I have no dependents, so now is the best time for me to reconnect with myself and focus on my own needs. I have enrolled in yoga, meditation and knitting classes, I’m planning a trip to Asia in May and now I’m starting this new weight loss program and I am unbelievably excited! 2016 is shaping up to be pretty wonderful!

Cheers, happy losing!

Progress Update – as of March 5, 2016

Height: 5’7″
Current Weight: 314.6 lbs
Gain: 2.0 lbs
Current BMI: 49.3
Gain: 0.3
Bust: 53 inches
Gain: 1.0 inches
Waist: 56 inches
Loss: 1.5 inches
Hips: 56 inches

I feel like I’m living on a roller coaster, emotionally and physically. I’m up in pounds, but down in measurements, apparently. Although I generally take the measurements with a grain of salt, since I can never be sure if I’m measuring in the exact same spot every single time.

I am feeling really depressed and I can’t seem to snap out of it. I think I know why, though. I’ve been thinking about it a lot. Here we go…

When I was 20, I was sexually assaulted at a party by someone that I knew, someone that I thought was my friend. It wasn’t rape, but there are other things you can do to someone. I was so shocked and scared that I didn’t know what to do, so as soon as he was done I just left the party and got in my car and cried.

I never told anyone. Not for 6 whole years. I pretended like it never happened. I blamed myself. “I shouldn’t have been alone with him. I should have been more clear that I didn’t want it. I should…I should…I should…” So many excuses. I made excuses for him: he didn’t know what he was doing, he must have thought I wanted it, he was really drunk. But it was not my fault. I did nothing to make him believe that I wanted his sexual attention and being drunk is not an excuse to take advantage of someone, especially when that person is clearly trying to get away from you.

I saw him, for the first time in 6 years, last August. I had succeeded in putting it out of my brain, for the most part (although my relationships with men have always been awful, which should have been a clue) but when I saw him, it all came flooding back. I started having nightmares and crying all the time and I think now I’m realizing that most of my weirdness has to do with the fact that I’ve never properly dealt with it.

Being assaulted made my body my enemy. I was overweight before this happened, but between then and now, I have gained 100 lbs. I have never let a man touch me since then. And I grew to hate my body, which is so incredibly sad.

This whole process has made me realize why I am the way I am and how I could get to this weight. I take responsibility for where I am, physically, I know that nobody forced me to eat the way I have, but there is a reason why I did and I think that I probably cannot get into a healthy mindset permanently until I deal with underlying issues.

The moral of the story? Talk about stuff. Don’t hold things inside. Get help.

Cheers, happy losing!

 

Progress Update – as of January 30, 2016

Height: 5’7″
Current Weight: 310.6 lbs
Gain: 2.4 lbs
Current BMI: 48.6
Gain: 0.3

Sigh. I’m up again. Oh well. This week I ate out a lot, I think that’s why. I did try to make good choices, but when you eat out you usually vastly underestimate how many calories you’re consuming.

Emotionally, I’m doing okay, but it’s hard. It comes and goes and it probably will be that way for a long time, to be honest. I’m a very emotional, “heart on your sleeve” kind of person and I get very emotionally invested in the people and things that I care about. I also don’t deal very well with change.

I have a friend who has been incredible to me over the last couple of weeks, just listening and helping me sort out my feelings. She suggested to me that I get assessed for OCD (obsessive compulsive disorder). People with OCD are usually portrayed in the media as germaphobes who are obsessed with order and cleanliness. Not true. It IS true that people with OCD can have compulsions such as washing their hands multiple times, but OCD is primarily an anxiety disorder which manifests itself in obsessive negative thoughts and chronic anxiety about disastrous things happen. Compulsions (such as hand washing, turning the light switch on and off multiple times) occur because they make those with OCD feel safe, they calm the anxious thoughts.

One of the symptoms of OCD is called “hyper-responsibility”, where you worry about your friends and family’s happiness to the point that it’s detrimental to your own. I always thought it was just my anxiety, but knowing that it could possibly be more than that is interesting. We will see how I go.

I realized that I totally forgot to post the update of my goals last week, so here goes:

Weekly Goal #1: Get 150 minutes of exercise a week. Update: Haven’t done this, not even close. However, it’s been absolutely beautiful out where I live, so I thought that I would go for a walk at lunch. Hopefully that will also help lighten my mood.
Weekly Goal #2: Eat breakfast every morning. Update: I’ve done really well with this so far, actually. Most mornings I have at least had a smoothie, so yay for me!
Weekly Goal #3: Daily dry brushing (twice daily). If you don’t know what dry brushing is, it’s using a dry body brush on your body to exfoliate your skin. It’s supposed to stimulate circulation, stimulate the lymphatic system, reduce cellulite and eliminate toxins. I don’t really believe that any of that is true, but it feels nice and it makes my skin really soft. Update: I haven’t done it twice daily, but I’ve done it most days. It hasn’t done anything for my cellulite and I doubt that it will, but exfoliating is good, so who cares?
Weekly Goal #4: Drink 2L of water very day. Update: Well, I don’t think I ever drank 2L and I didn’t do it every day, but I did drink more water than normal this week and I tried to choose water over other choices.

Weekly Goal #5: Get 8 hours of sleep a night. We will see how I do!

Cheers, happy losing!

Progress Update – as of January 23, 2016

Height: 5’7″
Current Weight: 308.2 lbs
Loss: 1.2 lbs
Current BMI: 48.3
Loss: 0.2

So, we’re down again, hurray! It isn’t really anything to do with me though. I didn’t exercise this week, I was too depressed. I know that exercise is actually one of the best things that you can do for depression, but it’s hard to remember that when you’re lying in bed wishing you could just disappear.

I got a lot of sleep, I guess that’s something. But it’s mostly because, as soon as I got home from work every day, I went to bed. I honestly didn’t feel like doing anything else. I don’t think it was healthy, necessarily, but it’s what I needed this week and I figured I would give myself a few days.

Otherwise, I didn’t really take care of myself. I hardly ate because food made me nauseated and I didn’t exercise or drink enough water and as soon as I got home I was in my pajamas.

I am trying very hard. Unfortunately, though, mental illness is a really difficult thing to handle and sometimes you just need to give yourself permission to do nothing. I don’t think it’s healthy to do that all the time, I think that it’s important to go through the motions until they have meaning again, but for a few days it’s okay to just let yourself do what you need to do. I was able to get up and get dressed and go to work, which I think was a pretty amazing accomplishment, considering how terrible I felt, so at least that’s something.

I’m slowly getting over my heartbreak. It doesn’t physically hurt so much, but it will take a long time to actually get over it. I am proud of myself though, I did not fall back into my terrible emotional eating habits, I really did try to make good choices, despite feeling so crappy. (Well, that is to say I made good choices when I actually ate, which wasn’t all the time.) I’m hoping that getting into an exercise routine will help even more.

Cheers, happy losing!

 

Time’s Fun When You’re Having Flies

Happy Birthday to PFG, happy birthday to PFG, happy birthday, happy birthday, happy birthday to PFG!

WordPress has kindly informed me that today marks two years since I started my blog. That’s both good and bad. Good because I’m still keeping up with it, it isn’t collecting dust like so many other projects in my life. Bad because, even though I’ve been doing this sort of regularly for two years, I haven’t made any actual progress.

Hands up, who here is an emotional eater? Me me me me me.

I love food. Who doesn’t? But food, to me, has always been more than just nourishment, more than just something yummy. It’s been a friend. A comfort. A soothing ointment for my wounds. Some people turn to drugs or alcohol to dull the pain of their lives, to fill the holes, to make them forget their misery; I used food. It’s easy to get, much easier for a young bullied kid to get than alcohol or drugs. It’s not suspicious. It’s not illegal. It’s much cheaper. And it’s everywhere, we are bombarded with it.

After he stops drinking, an alcoholic never has to go into a liquor store again. A ex-smoker doesn’t have to see cigarettes. A recovering drug addict can’t walk into a convenience store and buy cocaine or heroin or methamphetamines. But my drug is everywhere.

I can’t watch television without seeing advertisements for it. I can’t drive through town without seeing flashing signs trying to lure me. I can’t buy groceries without being bombarded with cookies, chips, ice cream and every sort of junk food imaginable. I’ve heard lots of people say “Just put down the fork” or equally rude things, but what they don’t understand is that food is something you can never escape from. I believe, wholeheartedly, that food addiction is a real addiction. Recovering addicts never have to smoke or drink or do drugs again. But I have to eat to stay alive, I have to go to grocery stores. I can never get away.

I ate a lot as an unhappy teenager because food never judged. It was always there, it made me happy and never betrayed me or made me feel embarrassed. I have found myself craving very bad things lately, trying to deal with depression and anxiety and I haven’t been eating as well as I should have. But I’m trying, that’s what matters.

Progress Update – as of November 29, 2015

Height: 5’7″
Current Weight: 301.2 lbs
Loss: 7.0 lbs
Current BMI: 47.2
Loss: 1.1

So, we’re down again! However, this wasn’t really my doing. I got very, very sick this week (tonsillitis!) and I didn’t eat anything but chicken noodle soup for almost 5 days. So, while it’s nice to see the loss, I know that it’s mostly just water.

Obviously, I didn’t work out while I was ill, but now that I am (mostly) better I am hoping to rectify that very soon, because I just moved again and there is an excellent recreation centre very close to my house with very reasonable monthly rates.

While my anxiety and depression is still bothering me, I have made a decision to move out of my apartment and back home with my family. I think that I’ll be able to deal with my struggles in a better way, because when I’m home I’m happy.

It makes me feel like a bit of a loser though, if I’m being honest. I only know a couple of people my age who still live with their parents. I know that it’s really not a big deal, I’m only 26 and it’s not like my mom makes my lunch and does my laundry or whatever, but it still makes me feel like I’m failing as an adult, in a way. BUT, I went to my therapy appointment last week and she tried to help me realize that just because it’s uncommon in North American culture, it doesn’t mean that it’s wrong. It works for me and my family, so it doesn’t matter that it’s a bit unconventional. My parents have an enormous house (we live in the country) so it’s not like we’re all on top of each other, and they trust me enough to let me do my own thing. I have my own money and my own car, so if I come home at 2:00 am it’s not like they’re texting me all night, demanding that I come home. I have security and freedom.

I’m also planning to go back to school in September 2016. Tuition is very expensive these days, and not having to pay rent takes a load off. I do still pay for groceries and utilities and car insurance and all of that, of course, but not paying rent saves me a few hundred dollars a month.

I am trying not to feel stupid or embarrassed about it. I’m struggling with mental illness right now and having the safety of my family is going to help me. I just wish that people didn’t stigmatize it so much, I’m afraid of what my friends will think.

Anyway, cheers, stay well!